Florissant, Missouri Personal Training

1159 N Hwy 67
CLUB FITNESS

:: Set An Appointment

The Florissant Dynamic Fitness Team is made up of highly qualified, certified, and energetic trainers. They all have winning personalities and attitudes when it comes to training. They also have a high degree of knowledge and professionalism in order to make your experience with us as productive as possible. No matter what your goals are; whether it's to build muscle or lose weight, we have the tools and experience required to get you the results that you want.

Come in for a free trial offer; it’s your opportunity to come and see for yourself. Visit www.dfmfit.com or www.clubfitness.us for specific club information.

Workout of the Week

Pulse Lunges w/ Kettlebell Overhead (15 reps/leg)
Superman Row w/ Dumbbells (3 lb women,5 lb men) (15 reps)
Stability Ball Alternating Chest Dumbbells Press (15 lb women, 25 men) (15 reps/arm)
Lunges Position (hold) Bicep Curl to Shoulder Press (10 lb women, 15 lb men) (10 reps/side)
One Legged Hip Raise w/ Tricep Extension (10 lb women, 15 men) (15 reps/side)

DIRECTOR