BALLWIN, MISSOURI Personal Training

15425 Manchester Rd. Suite 22
CLUB FITNESS

:: Set An Appointment

Results, customer service, and personality make up every inch of the Ballwin location! The Ballwin Personal Fitness Trainers strive to make sure every member not only knows how to achieve their goals, but also believes that it can be done! Our trainers work with every aspect of the population from middle school to the elderly. Whether it’s a college athlete, or someone just wanting to walk around the block at their own pace, we give a quality experience to everyone we see.

Come in for a free trial offer; it’s your opportunity to come and see for yourself. Visit www.dfmfit.com or www.clubfitness.us for specific club information.

Pizza Recipes with less Fat & Calories!

‘Meaty’ Thin Crust Pizza

(Entire pizza: Approx. 260 calories, 5g fat, 1,200mg sodium, 35g carbs, 20g fiber, 9g sugars, 25g protein)

This crispy, fiber-rific, protein-packed pizza will please veggie-mongers and meat eaters EVERYWHERE! Eat one to celebrate National Pizza Month (there are only a few days left!).

Ingredients:

1 Lg. Whole Wheat Tortilla
Wheat Low-Carb/ Low Fat Tortilla Large Size
1/2 cup fat-free tomato sauce
1/2 cup Morning Star Farms Meal Grillers Sausage Style Recipe Crumbles
1 1/2 oz. shredded fat-free mozzarella cheese

Directions:

Preheat oven to 375 degrees. Thaw crumbles in the microwave for 30 seconds. Bake tortilla for 5 - 6 minutes on each side, or until slightly crispy. Remove tortilla from oven and spread on tomato sauce. Next, sprinkle on crumbles and top evenly with cheese. Return pizza to the oven for approximately 5 minutes, or until cheese has melted. Use a pizza cutter or a sharp knife to cut into slices.

Workouts to Try at Home!

If you are impressed with this, come and try us at the Ballwin Club Fitness!

Find a moderately steep hill in your neighborhood, one of those hills that you look at and say "oh man."
Set up cones or some sort of marker at a "start" point, and "finish" point about 75-100 ft up the hill.
Complete as many rounds as you want: 5-10 is a recommended goal

The following counts as one round.

Lunge, lunge, jump, from start to finish, walk back down the hill.
1 leg hops (same leg) up the hill start to finish, walk back down the hill.
1 leg hops (other leg) up the hill start to finish, walk back down the hill.
Squat jumps up the hill start to finish, walk back down the hill.
Sprint up the hill start to finish

Don't forget to stretch!

Director