Alton, Illinois Personal Training

1837 Homer M. Adams Parkway
CLUB FITNESS

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Workout of the Month

Complete as fast as possible:

4 rounds

10 jump squats
5 up-downs
10 jumping pull-ups
5 up-downs
10 plyo push-ups
5 up-downs
10 jump lunges
5 up-downs
10 kettle bell swings (15 lb girls, 35 lb guys)
5 up-downs
10 superman planks
5 up-downs

Director

T.J. Hurt DFM 1837 Homer M. Adams Parkway Alton, IL 62002 618.465.6348 tjhurt@dfmfit.com

Director

Aaron Shaw DFM 1837 Homer M. Adams Parkway Alton, IL 62002 618.465.6348 aarons11607@aol.com

Elite Trainer

Dusty Klaas DFM 1837 Homer M. Adams Parkway Alton, IL 62002 618.465.6348 dirtyk25@hotmail.com

Elite Trainer

Diego Trujillo DFM 1837 Homer M. Adams Parkway Alton, IL 62002 618.465.6348

Elite Trainer

Dan Hagen DFM 1837 Homer M. Adams Parkway Alton, IL 62002 618.465.6348 dhagen@siue.edu

Testimonial